Align Your Chakras Guide

Positive reflections and affirmations were the first step. Every night before bed I was activating chakra mediation. This not only helps to activate your chakras but also aligns them, allowing Prana's life force to flow freely between them and throughout the body. Another great thing to help your prana flow is to do yoga. YouTube has many beginner videos if you want to start there before taking a class with others.

What are the chakras, and where are they located?

You have seven chakras all over your body and all in a straight line from the top of your head to the groin. We'll start at the top and work our way to explain each one.

Crown Chakra is located at the top of your head and is dedicated to wisdom, universality and transcendence.

The third eye chakra is located between your eyes just above your eyebrows and its function is external perception, intuition, and inspiration.

The throat chakra is located in the center of your throat and actually helps the personal, ethereal.

The heart chakra is located in the center of your chest where your heart is. This chakra for mercy and love.

Solar Plexus Chakra is located at the top of your belly just below the rib cage, and is for self-will.

Located just below your belly button, Sacral Chakra is dedicated to feelings, creativity and sex.
Root Chakra is located in the groin below the Sacral Chakra if this is placed in a safe place.

How to activate and align your 7 chakras:

Basically start from Root Chakra (located in the groin area) and close your eyes and imagine a red ball of spin energy. Focus on it for a minute or two and then go to Sacral Chakra (about 2-3 inches below the belly button) and shoot a yellow ball of energy. Again, focus on them for a few minutes before moving on to the next chakra. Be sure to breathe slowly and deeply while doing this entire meditation. You must imagine the energy flowing from one chakra to another. Solar Plexus Chakra (below your chest) will arrive next time, imagine a yellow ball of energy here. Remember to focus on the colored energy ball for a few minutes and then allow the energy to flow to the next chakra. Your heart chakra is easily located in the center of your chest where your heart is, that is green, focus on this energy ball for a few minutes. Now comes the throat chakra and this is a beautiful blue one. Then this is very important, the third eye chakra, which is located in the center of your forehead just above your eyebrows and is indigo in color. Finally your crown chakra comes at the top of your head. With this last chakra imagine the energy ball flowing upwards towards the sky as if it were a glowing energy crown on your head.

Now your mind and body should be very positive and can help with sleep disorders as well. Your chakras have become reorganized and you should almost feel a tingling of very calming energy throughout your body. This prick is known as Prana Life Force, a cosmic energy that flows through all of us.

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